HEALTH AND WELLNESS RESOURCES

A few tried and true for your health and wellness.

This list will keep on growing. Let us know if there is something you'd like to see included! 

A few tried and true for your health and wellness.

This list will keep on growing. Let us know if there is something you'd like to see included! 

A few tried and true for your health and wellness.

This list will keep on growing. Let us know if there is something you'd like to see included! 

 

JUST REMEMBER

 JUST REMEMBER

  • The sun comes up every day.
  • Love is real.
  • The work is worth it.  
  • Just breathe. 
  • You're an excellent beautiful soul.
  • The sun comes up every day.
  • Love is real.
  • The work is worth it.  
  • Just breathe. 
  • You're an excellent beautiful soul.

Mental Wellness

Mental Wellness

Anxiety and Stress Management

  • Go outside. Take a walk. BREATHE.
  • Reduce screen time. Check out some of these resources to help. 
  • That said if you're on your screen
    • Follow Sensible Care on Instagram
    • Practice only keeping one browser tab open at a time
    • Set your device to greyscale mode. Colorful icons give our brains shiny rewards every time we unlock. Remove those positive reinforcements. 
  • Write what is in your head onto paper, don't fuss over the format, just write it down
  • Make art or sketch
  • Spend time with animals; hug all the puppies, hold all the cats!
  • Make time for sex.
  • “Stack” - A stacking app/game that is very calming and focusing
  • Write out a gratitude list (list 3 things that you’re thankful for before bed)
  • Listen to our Sensible Care playlist
  • Brain.FM  Functional music to improve focus
  • How to relieve stress in 60 seconds - Video

Nutrition for Stress and Anxiety

  • Drink lots of water, at least a gallon a day. 
  • Eat a breakfast with protein to help keep blood sugar steady
  • Eat complex carbohydrates (e.g whole grains) to increase the serotonin in your brain, which has a calming effect. 
  • Avoid simple carbohydrates (e.g sugary foods and drinks)
  • Pay attention to food sensitivities. In some people, certain foods or additives can cause physical reactions.
  • Try to eat healthy, balanced meals and don't overeat. Lots of fruits and veggies are important to physical and mental health. 
  • Double-check your supplements. Eating fish high in omega-3 fatty acids, such as salmon, on a regular basis might be helpful.

Sources: Mayo Clinic and Integrative Psychiatry

Meditation and Breathing

Empowerment

Physical Wellness

Physical Wellness

Movement

Movement

Reading List

Mindfulness

  • Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion - Link

  • Yoga Mind Body Spirit: A Return to Wholeness - Link

Increasing Your Well-Being

  • The life-changing magic of tidying up - Link

  • It's Not Your Journey - Link 

  • Maybe you should talk to someone - Link

  • Unfu*k Yourself: Get out of your head and into your life - Link

  • You are a badass: How to stop doubting your greatness and start living an awesome life - Link 

  • Atomic Habits - Link

Relationships

  • How to not hate your husband after kids - Link

Trauma

  • The body keeps the score - Link

  • It didn’t start with you - Link

  • Healing the Invisible Wounds of PTSD - Link

Pregnancy and Postpartum

  • The fourth trimester - Link  

  • This isn’t what I expected - Link

  • Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood - Link

  • What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood - Link

  • Navigating postpartum and a pandemic from Sensible Care LCSW Katie Burgess - Link

Sensible Care Provider Books Publications

  • Margaret Haglund: 6 Keys to Resilience - Link

Focus on progress, not perfection.

- Sensible Care CEO, Paul Kim

Sensible Care logo

Partners in peace of mind.

Contact Us

Call (800) 801-9833 

Email contact@sensiblecare.com

Address 505 N Tustin Ave. Ste 182 Santa Ana, CA 92705

If you are in a life-threatening situation please call +1 (800) 273-8255

© 2021 Sensible Care, LLC. 

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